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Meditation · Foundation

The Art of Stillness

Foundation in meditation.

The Art of Stillness

What this course covers

  • Foundation in meditation

Designed & led by

SA
Dr. Saumita Acharyya

Gold Medalist Tarot Reader, Numerologist, Akashic Reader and Meditation Trainer.

Module 1 · Yoga Asanas and Postures
  • Comfortable sitting techniques for long meditation sessions
  • Daily gentle yoga stretching classes to release body tension
Module 2 · Shatkarma (Yogic Cleansing Techniques)
  • Jal Neti and Sutra Neti: nasal cleansing practices
  • Kunjal Kriya (Vaman): upper digestive cleansing
  • Nauli: abdominal breathing and muscle control
  • Trataka: candle gazing for concentration and eye health
  • Kapalbhati: a breath-purification technique
Module 3 · Pranayama (Breathing Practices)
  • Breath awareness and the study of deep breathing
  • Pranayama variations for regulating energy
Module 4 · Meditation Techniques and Practices
  • Active and passive levels of meditation
  • Mindfulness and Vipassana meditation (real seeing)
  • Meditation on Kundalini Shakti and the 7 chakras
  • Mantra chanting (Bhakti Yoga) and Sanskrit mantras
  • Visualisation meditation and Yoga Nidra (deep relaxation)
Module 5 · Philosophy and Theory (Darshana)
  • Meditation philosophy and understanding thought patterns
  • Study of the philosophy of the Srimad Bhagavad Gita
  • Introduction to the great Indian sages and their biographies
  • A basic study of Ayurveda
  • Dream notes and awareness during sleep
Module 6 · Mudras and Bandhas
  • Practice of essential yoga Mudras
  • Understanding and applying Bandhas (energy locks)

Practice lab

Guided exercises with instructor feedback.

Assessment

A final assessment unlocks your verified certificate.

Frequently asked

Your questions, answered with clarity

Do I need any prior knowledge?
Every course shows its level. Foundation and Beginner courses start from the basics, while Practitioner and Advanced courses build on earlier learning.
Which astrology system do you teach?
Astrology on House Of Occult follows the Vedic (Jyotish) and Parashari system.
Will I receive a certificate?
Yes. A final assessment unlocks your verified certificate, which clients and employers can check.
Can I learn at my own pace?
Yes. You can learn at your own pace, on the website and on the mobile app.
Will I get feedback from an instructor?
Yes. The practice lab offers guided exercises with instructor feedback.
Are the lessons live or recorded, and how long is the access?
These details will be announced with each course.
How do I contact House Of Occult?
Write to us at connect@houseofoccult.in.